Using the slow and fluid style I’ve learned from Qi Gong, I’ve made my reps slow and controlled.

I also focused on only push exercises, and really felt great afterwards!

Workout - Push

Controlled and slow pace

Pushups
10
7

Dips
5
5

Pike Pushups
8
5

Diamond Pushups
7

Ab Raises
8

Squats
10 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 28/01/2022 1813 Daily Activity,Martial Arts,Gym