I was able to get some quality Weightlifting done after my Starbucks shift today. I did two sets of Dumbbell Curls and flexed the guns until they were destroyed.

https://twitter.com/runridefly/status/1115089864922255360?s=21

I walked to and from work today, and I was over 12K in activity, when I did my #Twitter #seven77 Push-ups.

https://twitter.com/runridefly/status/1115036027435884544?s=21

I forget to get my free pound of Starbucks coffee this afternoon, so I walked back down to work tonight, and gained more quality @actifit steps.

I always plan to score an #automaticwin, but I think it will be near impossible tomorrow morning.

#Steem On Dudes! 15693 Weight Lifting,Walking,Gardening,Moving Around Office