While it is necessary to rest on Saturdays, it is also important to note that exercise is very important for a healthy living. I will not dispute the fact that the body needs rest. But, consistency is important and not just important. It is what crowns the effort of attempting to keep and stay fit. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/01/2025 9646 Daily Activity, House Chores, Jogging, Running