It’s been a while since I posted my activity report! All those thousands of steps going to waste 😂

Well, not really to waste. The benefits of daily activity can not be underestimated. Every working day, without a fail I go for 2 walks at both of my breaks. Coupled with running around the factory it amounts for more or less 9-10k steps each day.

That’s a healthy amount to stick to, although during the weekends it usually goes allover the place 😉 Some days much more than that, other days I put into ‘rest days’ category and don’t sweat about it.

Yesterday was a rare dry day and I could see coloured skies already when waking up around 6:30am. Once I arrived at work the sky was full of colours and I’m glad I managed to capture it.

About the 6:30… I’ve been pushing my getting up times more and more and almost every day I barely make it to work even for 7:03, which is absolutely latest I should be in at. So yesterday I had a chat with myself and give myself a promise to get up at 6:15-6:20 the latest.

Today was the first time in weeks when I clocked in at 6:57! Well done me! Let’s hope I can keep it up and maybe push it to 6:45 one of those days. Getting up has always been a big issue for me, especially with a late night weekend nights that mess up my sleeping patterns. Let’s see how long I can keep a good streak going!

Until next time 💙

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/11/2023 9705 Daily Activity,Walking Height 157 cm Weight 69 kg Body Fat % Waist cm Thighs cm Chest cm