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Hello everyone! Pozdrav svima!

Today was finally a day without the rain, so I took a long walk after work with my two sons. Playful as they are, it was more of a light jogging then walking trying to catch up with them.

When we got back home I did some light body weight exercise - few series of pushups, situps, squats and full minute planks.
I was still sore from the other day so I can’t really say I enjoyed it much.

But what really made my day was when I stepped on a scale first time in this new year, and it showed 92 kg! Last time I did this was after Christmas, just before the New year and I had 93 kg. So that’s 1kg in 2 weeks just by being more active, walking, and not eating excesive amount of food.

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Stay active, eat healthy - get fit and be happy. 💪

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/01/2023 11083 Aerobics, Walking Height 180 cm Weight 92 kg Body Fat % Waist cm Thighs cm Chest cm