Good evening ladies, gentlemen and other. Its just hit 10:30pm here in the wonderful world of Oz and I was off to another powerhouse of a day. I have to admit I’m looking at some of these step reports sitting at 40,000 steps and thinking wtf… but ah well I’ll stick around and see how this goes.

I commenced my training with an 11km weighted bike ride. My chain weighs about 3kgs. Not much you’re thinking? Well I’m training on a mountain bike. If you know abit about bikes you know these bad boys can weigh an extra 10 - 15kg more than a speedster. I mainly train on this as I like to go abit off road and because of the resistance. Helps build legs.

I love zipping around this path, it’s absolutely beautiful.

Look at that view, always makes it easier to train when you’ve got something good to look at. I’m not a fan of training on stationery bikes. I struggle.

Anyway, after my cardiovascular training I smashed out a bit more work (paid job) ate dinner and then went for a brief jog around the block with the kiddo.

After that it was time to hit the weights. Tonight’s session was back and abs and you can see my routing here on dtube. Don’t forget to upvote it while you’re there and subscribe for more awesome videos! I’m just getting back into it and already having tech issues with things double uploading… we’ll get there!

Sweet dreams and see you all tomorrow.

https://d.tube/v/melbourneswest20/QmeYUbFnVszNLAKo16yVcuieKnEkM7nZRYcdubn3TmjvEd
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11050 Cycling