I have heard that we should have a light meal in the evening and at the same time if we walk 19k steps every day, it will be very beneficial to keep our health healthy. I succeeded in crossing the 19000 steps while walking in Tikamgarh yesterday. This was my yesterday’s activities, with the support of all of you, I would be inspired to take my step, I would like to thank all of you with my kind regards and special thanks. If @actifit 19531 Daily Activity Height 5.6 cm Weight 72 kg Body Fat % Waist cm Thighs cm Chest cm