Today I did get to stretching and then the yoga, balance is iffy and the stretching part is still really painful.

Then it was leg day at the gym, the quads took another big hit today, lots of work on them, painful again.

Other than that, a good day,

Dr. Kqaos This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/09/2023 13703 Daily Activity, House Chores, Stretching, Weight Lifting, Yoga