Today was a slower day for movement, I really need to start taking those walks again, getting out in nature really does help clear the mind!

I did get some stretching and some simple fit board work in, along with some pacing during a meeting.

So keep on moving and enjoying nature,

Dr. Kqaos This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15/09/2022 10627 Daily Activity, Stretching, Walking