Yesterday was the same as most days, spent with office work and meetings.

After work it was time for gym again, I only did the upright bike, with the setting for hills. This gave me a nice interval training.

According to the bike’s screen, I burnt 632 Calories over a distance over 23km.

Stay active, stay healthy This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15/08/2023 14901 Gym Height 176 cm Weight 70 kg Body Fat 19.2 % Waist cm Thighs cm Chest cm