El día de ayer corrí 3.2 kilómetros, que comprenden una vuelta al parque Vereda del lago. Llegue lo más temprano posible para correr durante la puesta del sol. Basado en datos científicos estas son mis razones para hacerlo así:
Te animo a que lo hagas, se siente brutal. Correr bajo el sol puede tener varios beneficios, siempre y cuando lo hagas de manera responsable y tomando las precauciones adecuadas para protegerte de la exposición excesiva. Por eso me gusta hacerlo al amanecer o en la puesta de sol.
Bloque 1 | Bloque 2 | Bloque 3 | Bloque 4 | Bloque 5 |
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5 L Sit Muscle Ups | 10 Pull Ups + 1 Muscle up | 10 Burpee Box Jump | 1 Pull Up + 2 Muscle Up | 20 Pull Ups |
5 Muscle Ups | 10 Pull Ups + 1 Muscle up | 10 Muscle Ups | 2 Pull Up + 2 Muscle Up | 15 Pull Ups |
5 Burpee Muscle Up | 10 Pull Ups + 1 Muscle up | 10 Pull Ups | 3 Pull Up + 3 Muscle Up | 10 Pull Ups |
5 Pull Ups | 10 Pull Ups + 1 Muscle up | 5 Muscle Ups | 4 Pull Up + 4 Muscle Up | 5 Pull Ups |
5 Muscle Ups | 10 Pull Ups + 1 Muscle up | 20 Fondos + 20 Push Ups | 15 Pull Ups deadstop |
Repeticion Final |
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1 Muscle Ups |
Descanso entre bloques: Después de completar un bloque de ejercicios, se toma un descanso de 5 minutos antes de comenzar el siguiente bloque.
Descanso entre repeticiones: Durante cada bloque de ejercicios, se intenta mantener el descanso entre repeticiones al mínimo, generalmente entre 10 a 15 segundos. Si sientes fatiga, puedes extender un poco el tiempo de descanso.
Pero la idea es mantener un ritmo constante durante las repeticiones y aprovechar al máximo el tiempo de descanso entre bloques para recuperarte antes de continuar.
Esta fue mi actividad del dia de ayer. Gracias por ver, un saludo a todos en la comunidad. 💙
Nuestra casa
Our house
English Post
Yesterday, I ran 3.2 kilometers (2 miles), which is one lap around Vereda del Lago park. I arrived as early as possible to run during the sunset. Based on scientific data, here are my reasons for doing so:
I encourage you to do it, it feels amazing. Running in the sun can have several benefits, as long as you do it responsibly and take the necessary precautions to protect yourself from excessive exposure. That’s why I like to do it at sunrise or sunset.
Block 1 | Block 2 | Block 3 | Block 4 | Block 5 |
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5 L Sit Muscle Ups | 10 Pull Ups + 1 Muscle up | 10 Burpee Box Jump | 1 Pull Up + 2 Muscle Up | 20 Pull Ups |
5 Muscle Ups | 10 Pull Ups + 1 Muscle up | 10 Muscle Ups | 2 Pull Up + 2 Muscle Up | 15 Pull Ups |
5 Burpee Muscle Up | 10 Pull Ups + 1 Muscle up | 10 Pull Ups | 3 Pull Up + 3 Muscle Up | 10 Pull Ups |
5 Pull Ups | 10 Pull Ups + 1 Muscle up | 5 Muscle Ups | 4 Pull Up + 4 Muscle Up | 5 Pull Ups |
5 Muscle Ups | 10 Pull Ups + 1 Muscle up | 20 Dips + 20 Push Ups | 15 Pull Ups deadstop |
Final Repetition |
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1 Muscle Up |
Rest between blocks: After completing a block of exercises, take a 5-minute rest before starting the next block.
Rest between repetitions: During each block of exercises, try to keep the rest between repetitions to a minimum, generally between 10 to 15 seconds. If you feel fatigued, you can extend the rest time a little.
But the idea is to maintain a constant pace during the repetitions and make the most of the rest time between blocks to recover before continuing.
This was my activity yesterday. Thanks for watching, greetings to everyone in the community. 💙
“Resistencia Implacable, Voluntad Inquebrantable”
“Unrelenting Resistance, Unbreakable Will”
Créditos | Credits |
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DISPOSITIVO | DEVICE |
Ipad 6ta generación A1954 | Ipad 6th generation A1954 |
Cámara | Camara |
@zsara | @zsara |
Herramientas de edición y Producción | Editing and Production Tools |
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Traductor: DeepL | Translator: DeepL |
Editor de fotos: Adobe LightroomPhoto editor: Adobe Lightroom
¿Quieres saber más de mí? |
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Want to know more about me? |
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— This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
14/05/2024
5782
Correr
Height 165 cm
Weight 60 kg
Body Fat 10 %
Waist 38 cm
Thighs 35 cm
Chest 39 cm