I may have overdone it today, I feel okay but was lightheaded. However I suspect that I may have a slight ear infection 😕.

Who knows hopefully it passes soon enough.

No weights but an 8.5 mile walk and run of which 3 miles was a run lasting 24 mins. Not a great time but not terrible. The last mile was uphill though.

Take care and goodnight This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/03/2025 17969 Running, Walking