People of Actifiy, behold, for I have returned!😍

After 3 years of roaming the wilds of reality, I’ve returned to lead you all to epic gains and new PR! Well, maybe not. But after 3 long years I’ve returned to at least make this post, what a crazy time it’s been, the last time I posted was around the time of the lockdowns. Life has moved on, I left the UK for a few years only to return for a few months now, the world seems to have gone mad, but Actifit and Steemit remain… I think Steemit split or something during my absence, a lot seems to have changed and I am not quite sure what is going on.😭

My plan is not to post every day, but maybe a couple of times a week. Today’s training was a 4.25 mile run in 31 mins, not a great time, my running speed suffered considerably during the lockdowns, but for me its an okay speed. Usually I alternate between a 4 mile run for 30 mins then jog for a few mins and a 6 mile jog, usually the 6 mile jog takes between 50-52 mins. My aim is to get that down to around 45 mins but I am getting older so hopefully I can do that before I die of old age.😂

Speaking of getting older, I have now turned 40… Which is older than the hills, death is stalking me and I keep forgetting where I put my mobile phone.😬

So my friends, what should I know about the changes that have taken place on this platform over the last 3 years and how has your training been going today?🧐

Remember to not do anything that I would do but if you do then make sure you take photos!💪

Speaking of photos here is an exciting one of a tree… I hope that you can contain your excitement 😜

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/06/2024 13657 Running Height 170 cm Weight 70 kg Body Fat % Waist cm Thighs cm Chest cm