Today’s a dreaded but also a day I’ve been waiting for. Can you guess what’s the occasion? Well, it’s nothing serious. I just wanted this day to be over so I could move on.

It’s my health check up day.

I don’t really like it because it will make me guilty of not doing anything serious about my health. I haven’t been doing a lot of exercise lately and not been picky with my eating habits.

The clinic I chose was in Roppongi, a bit far from home. I selected this as they have English speaking support but when I was there, they were talking in Japanese all the time to me, including the doctor. Last year the doctor talked to me in English but I think I liked this year’s doctor even when she was talking in Japanese. It’s kinda hard to convey my thoughts though but I tried and she understood.

Walking from the train station to the clinic was nothing interesting except this big art in the middle of the Tokyo Midtown lobby.

I came early in the afternoon so I finished fast. Glad I was the first person they accommodated in the afternoon session.

After the checkup, I went back to the lobby and see what’s up in nearby mall. Figured I should grab a takeout for my lunch (I was so hungry!) but nothing really stood out. There were a lot of employees in the companies around Midtown so lunch was packed.

So yeah you can guess what’s the result. It’s not a good one. Actually it’s very bad. Nothing changed from last year’s results, or maybe it became worse.

Of course I want to change.

But I’m really afraid of change… I guess?

I haven’t done that big step of going to the gym yet. I want to go there with someone, so I’m waiting for my partner to have a stable income so we could sign up together. Or maybe I’m just making a lot of excuses, and using him as an excuse too.

I’m thinking it’s time to turn on my nintendo switch again and start the fitness games I’ve bought last year. Their purpose is to keep me entertained while I’m also moving my body. It’s always on my head to start, I should really do some action next. Hope I can start tomorrow and make this a habit.

Anyways, today I closed my rings so I’m a bit happy. Hope I could close this on the weekend too.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/01/2024 10129 Walking,Daily Activity