Today was not too busy, lots of running around, then got a brisket on the smoker, which took a lot of running around to do, nice seventeen pound pice of meat, I will finish it tomorrow, a tasty dinner.

Then I made it to the weightroom, it was a grueling workout. Started with some front squats, followed with some dumbbell bench, front raises, push-ups, some lunges, along with some scissor kicks. Then, because the back felt out if it, I threw in some rear delt raises.

Keep on moving, my friends,

Erik This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/02/2025 11316 Daily Activity, House Chores, Stretching, Walking, Weight Lifting