My Actifit Report Card: July 15 2019

Hi and greetings everybody! Happy Monday and welcome to my fitness report. I hope all’s well with everyone and that everything went well.

As for me, I started my activity early this morning with warm up exercises and calisthenics in the living room. After that stretching session, I went walking around in the neighborhood for a few hours. It rained last night so some of the grounds were wet. The weather was still nice and lovely with temp in the 59F degrees, cloudy skies, cool fresh air and breezy. On my last round on the way home it started to drizzle a little bit but I was prepared with my raincoat on. But the drizzles stopped as soon as I got home.

At home I simply rested and then had a light breakfast. Come afternoon I drove to the mall and walked there for a couple of rounds and then stopping by Jamba for snack and to the food court for a slice of pizza.

Then I continued collecting more steps going to Ruston Way and on the way there it was drizzling but then it stopped just before i got there. The weather was playing with drizzles with me today however, I was able to walk for a little bit and I was hoping for the sun to come up but it never did. So, I did my seven77 activity before it was going to drizzle again. And pretty much ending my day after the seven77 recording and returned home.

Thanks everyone for stopping by and reading my report card. I’ll see you all again tomorrow. Have a good night or day wherever you maybe in parts of the world. God bless everyone and Godspeed.

Rogerine, xoxo 😚

Some photos from today’s walk adventure

Beautiful music, retrieved from YT

My automaticwin this morning


32875 Aerobics,Daily Activity,Photowalking,Walking Height 145 cm Weight 39 kg Body Fat % Waist 65 cm Thighs cm Chest cm

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  1. Download the Actifit mobile app: from Google Play or AppStore
  2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,… with an aim to reach a minimum of 5,000 activity count.
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